Weigh In record (no journal entry) for 13 April 2016
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103.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1295 kcal
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Fat: 43.39g | Prot: 56.79g | Carb: 178.45g.
Breakfast: Quaker Real Medleys Steel Cut - Apple Pear Pecan Flavor Oatmeal, Starbucks Pike Place Roast (Grande), Kroger White Chocolate Mocha Coffee Creamer, Noah's Jalapeno Cheese Bagel. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Quest Vanilla Almond Crunch. Snacks/Other: Blue Diamond Smokehouse Almonds, Kroger Mozzarella String Cheese, Bananas. more...
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losing 1.4 lb a week
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