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slacked off for awhile bit I'm back on the diet
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1804 kcal
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Fat: 78.00g | Prot: 86.00g | Carb: 189.50g.
Breakfast: Diet Dr. Pepper, Bacon, Egg & Cheese Bagel. Lunch: Oriental Chicken Rollup. Dinner: Crunchy Peanut Butter Cups. Snacks/Other: Strawberry Cheesecake Nonfat Yogurt (Fit & Active). more...
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gaining 0.2 lb a week
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