Weigh In record (no journal entry) for 09 November 2011
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146.6 lb
Lost so far: 10.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1165 kcal
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Fat: 39.41g | Prot: 59.23g | Carb: 125.12g.
Breakfast: Lowfat Plain Yogurt, Bran Sticks. Lunch: Chocolate Chip Cookies (Soft Type), Cream of Tomato Soup (Prepared with Milk), Ciabatta, Fuji Apples, Dry Roasted Almonds (with Salt Added). Dinner: Wild Rabbit Meat, Pinot Noir Wine. Snacks/Other: Multigrain Bread, Dry Roasted Almonds (with Salt Added). more...
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losing 1.5 lb a week
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