Weigh In record (no journal entry) for 13 April 2016
|
205.5 lb
Lost so far: 1.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
908 kcal
|
Fat: 58.22g | Prot: 86.44g | Carb: 10.74g.
Breakfast: Jimmy Dean Turkey Sausage Patty, American Cheese, Egg. Lunch: Great Value Sharp Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Coca-Cola Diet Coke (Can), Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Mocha Latte Shake, Chicken Thigh (Skin Not Eaten). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnunderwood35's weight history
|