Weigh In record (no journal entry) for 13 April 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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3112 kcal
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Fat: 85.94g | Prot: 161.53g | Carb: 427.81g.
Breakfast: Café con Leche, Cuétara Avenacol, Central Lechera Asturiana Leche Sin Lactosa, Nueces, Zumo de Naranja Natural. Lunch: Hacendado Almendra Natural, Brüggen Copos de Avena, Manzana, Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Lentejas Cocidas, Danone Yogur Natural, Huevo Cocido, Aceite de Oliva. Dinner: Preli Croquetas de Cocido, Verdifresh Patatas para Vapor, Hacendado Batido de Chocolate sin Lactosa, Pan Blanco. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Argal Pechuga de Pavo Bonnatur, Hacendado Cereales Arroz y Trigo Integral, MyProtein Amilopectina, Hacendado Lomo Embuchado Extra, Bimbo Pan Blanco. more...
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gaining 0.1 lb a week
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