Weigh In record (no journal entry) for 08 November 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1998 kcal
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Fat: 66.14g | Prot: 52.26g | Carb: 272.57g.
Breakfast: Sunflower Seeds in Shell Salted, Coffee with Milk and Sugar, Toasted Wheat Bread (Includes Wheat Berry), Fried Egg. Lunch: Banana, Noodles & Sauce - Chicken & Broccoli, Grape, Clementines. Dinner: Ice Cream Cone, Pigs in a Blanket. Snacks/Other: Pears, Appalachian Trail Mix. more...
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2985 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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