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Been away for a while, back now!
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248.0 lb
Lost so far: 53.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1775 kcal
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Fat: 84.55g | Prot: 50.38g | Carb: 209.01g.
Lunch: Cheddar Cheese on Wheat Crackers, Goin' Granola, Bananas. Dinner: Polish Sausage. Snacks/Other: Activia Peach Yogurt, Red Salsa, White Round Tortilla Chips. more...
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3603 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.4 lb a week
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