Weigh In record (no journal entry) for 13 April 2016
|
184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2016:
|
1985 kcal
|
Fat: 103.77g | Prot: 193.04g | Carb: 56.60g.
Breakfast: chili sauce, Chicken Breast Fillets, Raw Coconut Aminos, Stir-fry Vegetables, Duck Fat, Roasted Salted Cashew Nuts. Dinner: Roasted Salted Cashew Nuts, Duck Fat, Trader Joe's Stir-Fry Vegetables, Jennie-O Ground Turkey 93/7. more...
|
|
2208 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam Chevalier's weight history
|