Weigh In record (no journal entry) for 08 November 2011
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303.5 lb
Lost so far: 31.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1554 kcal
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Fat: 37.55g | Prot: 83.58g | Carb: 204.26g.
Breakfast: Lemon Green Tea, Bananas , Tangerines (Mandarin Oranges), Hazelnut, Blueberry Yogurt, Water, hard boiled egg, Coffee. Lunch: special k fruit crisps, apple, Cheddar Cheese , Sweet Red Peppers , Mushrooms , Cucumber (Peeled) , Light Ranch Veggie Dip, Water . Dinner: Thai Peanut Chicken. Snacks/Other: Budweiser Light Beer. more...
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4645 kcal
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Activities & Exercise:
Housework - 2 hours and 25 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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