deerobsr's Journal, 13 April 2016

Bs. 114. Bp. 122/72

249.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 91.56g | Prot: 73.79g | Carb: 192.57g.   Breakfast: Grapefruit (Pink and Red), Great Value Hot Dog Buns, Queen City Mettwurst. Lunch: Swiss Cheese (Low Fat), Sam's Club French Bread, Mayonnaise, Roast Beef. Dinner: Oscar Mayer Premium Beef Franks, Bush's Best Country Style Baked Beans. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips. more...

3058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...