Weigh In record (no journal entry) for 08 November 2011
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1417 kcal
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Fat: 22.23g | Prot: 49.61g | Carb: 302.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), OatFit....maple & brown sugar, Navels Oranges . Lunch: Plums, Popeye Tender Spinach, Organic Romaine Heart Leaves, Cherry Tomatoes, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Minestrone Soup. Dinner: Date, Strawberries, Light Nonfat Yogurt - Vanilla, Original Cereal. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2080 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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