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Week 5 Stats:
W:31.5 (no change)
H: 42 (no change)
Belly: 38 (no change)
Thigh: 26 (no change)
Upper Arm: 12.5 (no change)
Dress/Pant Size: n/a - not measured
Notes: No change in measurements, but I did discover that I bloat like crazy during PMS and my period, hence not weighing myself. I know this is fairly normal, but having never really paid attention to the scale during this time before or connected the dots, gaining nearly 6 pounds over the course of 2 weeks was quite alarming. I'm planning to change my weigh-in schedule such that I'm not weighing myself during those weeks. Haven't been quite on the goal with the diet, but I have managed to stay in the negative on calories, if not >500 in the negative most of the past two weeks, again, despite PMS and cravings and whatnot. Hoping to start seeing more measurements change soon though. I have been doing some strength training, but I can tell that I need to be doing a bit more (or maybe up the weights) because I'm not seeing toning occur at the rate I want, and I don't think I have been impatient or anything.
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144.6 lb
Lost so far: 1.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1398 kcal
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Fat: 41.14g | Prot: 42.83g | Carb: 185.35g.
Breakfast: Fit & Active Low Fat Multigrain Granola with Raisins, Blackberries, Fit & Active Plain Nonfat Yogurt, Bananas. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Raspberries, Nature's Promise Spring Mix Salad, Private Selection Parmesan Cheese, Balsamic Vinegar. Dinner: Marketside Black Bean & Corn Salsa, Tijuana Flats Chicken Flautas, Avocados, Tortilla Corn Chips. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Goose Island IPA Beer. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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