buckeyede06's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

214.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

2725 kcal

Fat: 107.62g | Prot: 110.19g | Carb: 334.70g. Breakfast: Pop Tarts Smore, Nonfat Plain Yogurt, Granola, Bananas. Lunch: Chicken Noodle Soup (Low Sodium), Roast Beef Sandwich, Macaroni or Pasta Salad. Dinner: salmon, dinner roll. Snacks/Other: cheesecake. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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buckeyede06's Journal, 08 November 2011

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