Mamngalo's Journal, 13 April 2016

171.3 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

552 kcal

Fat: 20.85g | Prot: 26.71g | Carb: 64.34g.   Breakfast: Pears, Eskort Smoked Vienna, Boiled Egg, Coffee with Milk. Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Sweet Potato, I&J Light & Crispy Crumbed Fish Fillets. more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...