Weigh In record (no journal entry) for 08 November 2011
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137.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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896 kcal
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Fat: 29.67g | Prot: 24.46g | Carb: 145.92g.
Breakfast: Jif peanut butter, banana, trader joe english muffin. Lunch: Earth Balance, spaghetti squash, green beans canned, Kashi Tuscan Bake. Snacks/Other: pretzels. more...
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losing 1.2 lb a week
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