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hbkim
Journal
08 Nov 11
hbkim's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
159.0 lb
Lost so far:
8.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
886 kcal
Fat: 66.09g | Prot: 60.06g | Carb: 5.80g.
Breakfast:
uncured apple smoked bacon - uncooked, unsalted butter, decaf coffee, Egg.
Lunch:
Roasted Brussel Sprouts with bacon, prime rib.
more...
2580 kcal
Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes.
more...
losing 10.5 lb a week
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