Weigh In record (no journal entry) for 08 November 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1639 kcal
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Fat: 60.01g | Prot: 74.62g | Carb: 198.58g.
Breakfast: Pears, Cream Cheese, Mini Bran muffin, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Strawberries, Prune Juice. Lunch: Light Sour Cream, White Ground Turkey, Meatless Chili, pork & red chile tamale, Hatch Green Chile Salsa Verde, Mexican Style Cheddar Jack. Dinner: 100% Pure Apple Juice Unfiltered, Dry Roasted Salted Peanuts. more...
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1892 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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