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4.5 mile run, 20 min walk, 20 min weights < bf
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103.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1314 kcal
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Fat: 23.85g | Prot: 66.15g | Carb: 182.66g.
Breakfast: Light String Cheese, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Apple Cinnamon Muffin Mix, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Apples , Frozen Berry Medley, Dark Brown Sugar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pinot Noir Wine , Macaroni. Snacks/Other: Blueberry Muffins, Fat Free Potato Crisps. more...
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1626 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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