Weigh In record (no journal entry) for 13 April 2016
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137.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1825 kcal
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Fat: 50.04g | Prot: 108.81g | Carb: 231.10g.
Breakfast: Apfelplunder, Almette Balance Natur, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Weihenstephan Butter, Quarkbrot, Kaffee mit Milch. Lunch: Ja! Milch 1,5% Fett, Banane, Heidelbeeren, Milbona Skyr Vanille, Chia-Samen, Kölln Flocken & Frucht, Beavita Slim Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben. Dinner: REWE Feine Welt Italiens Ringbrot, Fischer Stolz Lachs Pfeffer-Zitrone, Thunfisch-Steak, Knorr Salatkrönung Würzige Gartenkräuter, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Ritter Sport Halbbitter, Haribo Phantasia, Haribo Fruity Farm, Haribo Tropifrutti, Mövenpick Macao Joghurt Waldfrucht. more...
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1515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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