Weigh In record (no journal entry) for 08 November 2011
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125.8 lb
Lost so far: 3.4 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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1455 kcal
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Fat: 107.76g | Prot: 87.56g | Carb: 28.83g.
Lunch: cage free brown egg, spinach dole, Lemon Juice (Canned or Bottled), bacon kroger low sodium, broccoli private, colby jack kroger, sour cream daisy, hass avocado, mustard. Dinner: psyllium, coconut oil, peanut butter, almond milk silk, chocolate whey double. Snacks/Other: blue diamond whole natural, heavy cream. more...
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losing 2.8 lb a week
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redherpbluederp's weight history
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