ajose329's Journal, 04 March 2011

274.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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2804 kcal

Fat: 72.72g | Prot: 133.86g | Carb: 396.06g.   Breakfast: Coffee (Brewed From Grounds), Turkey Bacon, Egg. Lunch: Water, California Rolls. Dinner: 2% Fat Milk, California Rolls. Snacks/Other: Chocolate Chip Cookies (with Butter), Pro Performance 100% Whey Protein - Strawberry. more...

3715 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...