Weigh In record (no journal entry) for 07 January 2010
|
161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2010:
|
1645 kcal
|
Fat: 54.47g | Prot: 118.40g | Carb: 186.01g.
Breakfast: Strawberries, Milk (Nonfat), Oatmeal. Lunch: Coffee, Baby Carrots, Baby Spinach, Chicken Breast (Skin Not Eaten), Chocolate Milk Shake, Apples. Dinner: Four Cheese Ravioli, Baby Spinach, wheat bun thin, Baked or Broiled Salmon. Snacks/Other: Sun Dried Tomatoes in Oil, Goats Cheese (Soft), Celery. more...
|
|
3159 kcal
|
Activities & Exercise:
Badminton - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellice's weight history
|