Weigh In record (no journal entry) for 09 January 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2206 kcal
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Fat: 62.23g | Prot: 60.40g | Carb: 263.39g.
Breakfast: Grapefruit (Pink and Red), Cream Cheese (Fat Free), Honey Wheat Mini Bagels. Lunch: snap peas, vegetables, ginger thins, Baby Carrots. Dinner: Pinot Noir Wine, vanilla ice cream, baked apple, french bread, chicken soup. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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