ellice's Journal, 08 January 2010

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 55.59g | Prot: 70.67g | Carb: 290.69g.   Breakfast: Coffee, Walnuts, Almonds, Blueberries, Dried Fruit Mixture, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Triple Ginger Cookie Thins, Whole Wheat Tortillas, Peach Mango Salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Baby Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Whole Green Beans, White Rice with Pasta (Dry), Popcorn Chicken (Regular). Snacks/Other: Oranges. more...

2919 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...