Weigh In record (no journal entry) for 08 November 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1854 kcal
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Fat: 83.64g | Prot: 44.37g | Carb: 249.16g.
Breakfast: ritz crackerfuls, quaker chewy s'mores, grapes. Lunch: jimmy john's cookie, M&M's (Fun Size), fiber one yogurt, orange, colby jack cheese, annie's oil & vinegar, tossed salad. Dinner: turtle cheese cake, grilled cheese, tomato soup. more...
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2565 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
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losing 10.5 lb a week
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