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Weight is staying on track. My lower back is sore. It will pass.
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204.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2011 kcal
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Fat: 101.10g | Prot: 137.82g | Carb: 148.08g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato , Pork Roast. Dinner: Sweet Peas, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Dry Roasted Salted Peanuts, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter. more...
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losing 2.8 lb a week
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