Weigh In record (no journal entry) for 08 November 2011
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248.0 lb
Lost so far: 80.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1904 kcal
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Fat: 82.85g | Prot: 111.11g | Carb: 193.62g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Bananas. Lunch: Mediterranean Salad (black sparrow). Dinner: Light Ranch Dressing, Boneless Skinless Chicken Breasts, White Chedder Cheese Popcorn, Steamfresh Whole Grain Brown Rice, Shrimp Scampi. Snacks/Other: Grapes. more...
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losing 1.5 lb a week
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