Weigh In record (no journal entry) for 08 November 2011
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186.2 lb
Lost so far: 9.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1229 kcal
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Fat: 52.96g | Prot: 71.70g | Carb: 115.28g.
Breakfast: Butter, Extra Sourdough English Muffins, Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Egg. Lunch: Peasant Bread, Pollo Caprese. more...
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losing 5.6 lb a week
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