SSN585's Journal, 12 April 2016

243.4 lb Lost so far: 17.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 80.52g | Prot: 77.33g | Carb: 73.15g.   Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Ready Pac Bistro Cobb Salad. Dinner: American Tuna Pole Caught Wild Albacore, Asparagus, Bertolli Extra Light Olive Oil. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sabra Supremely Spicy Hummus. more...

4278 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...