Weigh In record (no journal entry) for 10 January 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2010:
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2908 kcal
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Fat: 129.04g | Prot: 162.98g | Carb: 272.54g.
Breakfast: syrup, french toast, scrambled eggs, Fish Oil. Lunch: rice, baked chicken, banana, milk, protein powder. Dinner: mustard, green beans, bun, bratwurst. Snacks/Other: Starbucks White Chocolate Mocha, Whole Milk, Whipped Cream (Grande). more...
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gaining 2.8 lb a week
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