Rob85's Journal, 08 November 2011

195.2 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4498 kcal

Fat: 113.03g | Prot: 315.95g | Carb: 529.23g.   Breakfast: Potatoes (Flesh and Skin, Without Salt, Microwaved), Egg, Brown Rice Almond Milk Pudding, Fat Free Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Cheddar Cheese, Roast Beef, Ciabatta, Boneless Skinless Chicken Breast, Sweet Potato , Mor'Sos. Dinner: Green Snap Beans, Boneless Skinless Chicken Breast, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Spanish Style Brown Rice. Snacks/Other: Zinfandel Wine,  Homestyle Classics Beef Pot Roast, 100% Orange Juice (10 oz), All Stars Thirst Quencher Berry Beverage, Brown Rice Almond Milk Pudding, 100% Premium Vanilla Whey Protein, N.O.-Xplode, Slim Fast Strawberries N' Cream Shake, chocolate peanut butter, Oat Protein Bars. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...