Weigh In record (no journal entry) for 08 November 2011
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153.9 lb
Lost so far: 58.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1114 kcal
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Fat: 33.31g | Prot: 74.51g | Carb: 131.66g.
Breakfast: Plain Bagel, Fat Free Cream Cheese. Lunch: Subway Steak and Cheese. Dinner: Extra Virgin Olive Oil, Sweet Potato, Sargento Reduced Fat Medium Cheddar, Ground Beef. Snacks/Other: Glazed Munchkin, Chocolate Munchkin. more...
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losing 5.6 lb a week
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renetty's weight history
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