Weigh In record (no journal entry) for 08 November 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1848 kcal
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Fat: 63.50g | Prot: 74.50g | Carb: 240.50g.
Breakfast: Longhorn Style Mild Colby Cheese, Nonfat Honey Greek Yogurt. Lunch: 12" Medium Cheese Pan Pizza. Dinner: Mini Pretzels, Chicken Enchilada Suiza. Snacks/Other: 3 Musketeers (Fun Size), Milky Way (Minis), Snickers Bar (Miniatures). more...
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gaining 0.2 lb a week
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