Weigh In record (no journal entry) for 08 November 2011
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313.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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375 kcal
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Fat: 27.00g | Prot: 24.00g | Carb: 2.50g.
Breakfast: Jumbo Egg, Kerrygold Pure Irish Butter, Pepper Jack shredded cheese w/ touch of cream cheese, natural hickory smoked bacon. more...
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gaining 2.3 lb a week
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