Weigh In record (no journal entry) for 08 November 2011
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124.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1342 kcal
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Fat: 59.83g | Prot: 88.17g | Carb: 117.76g.
Breakfast: Dried Cranberries, Almonds, Total 0% Greek Yogurt, Soymilk Creamer. Lunch: Grilled Chicken (Skin Not Eaten), Black Beans, Corn, Shredded Cheddar Cheese, Ranch Salad Dressing, Romaine. Dinner: Sliced Almonds, Lettuce Salad with Assorted Vegetables, Basil Vinaigrette Salad Dressing, Chicken Marsala with Mushrooms, Butter, Oatmeal Bread. Snacks/Other: mrs fields ice cream, almond butter, Apples. more...
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1463 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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biafonz's weight history
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