Weigh In record (no journal entry) for 12 April 2016
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231.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1696 kcal
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Fat: 78.83g | Prot: 55.23g | Carb: 180.86g.
Breakfast: Ikea Almond Cake, Meyenberg Goat Milk, Coffee, Honey. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Cheese Bread, Crab Salad Made with Imitation Crab. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Kroger Crusty Sourdough French Bread, Kroger Crusty Sourdough French Bread, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 2.3 lb a week
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