Weigh In record (no journal entry) for 08 November 2011
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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681 kcal
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Fat: 32.63g | Prot: 61.21g | Carb: 37.87g.
Breakfast: Boiled Egg. Lunch: Navels Oranges, Light Mayonnaise, White Chicken in Water. Dinner: Reduced Fat Shredded Cheddar Cheese, Spring Mix Salad Greens, Lite Chunky Blue Cheese Dressing, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). more...
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losing 0.1 lb a week
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