Weigh In record (no journal entry) for 12 April 2016
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1890 kcal
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Fat: 33.74g | Prot: 116.48g | Carb: 303.73g.
Breakfast: Nuaquos Protein Sports Drink, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (made from Ground), Bananas, Dannon Light & Fit Yogurt - Vanilla, Kashi GOLEAN Crunch! Cereal. Lunch: Spinach, Granny Smith Apples, biggest loser szechuan beef and broccoli, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Green Cabbage. Dinner: Avocados, Chicken Meat (Roasting), Giant Eagle Cherry Tomatoes, Green Cabbage, Spinach. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Kashi GOLEAN Crisp! Cinnamon Crumble, Peeps Marshmallow Chicks, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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3324 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, morning pt - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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