Weigh In record (no journal entry) for 12 April 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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3411 kcal
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Fat: 73.32g | Prot: 260.34g | Carb: 434.73g.
Breakfast: Chleb Żytni, Zott Mozzarella Light, Biedronka Tuńczyk Kawałki w Sosie Własnym. Lunch: Rodzynki, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jovi Jogurt Naturalny 0%. Dinner: Pilos Twaróg Chudy, Olej Roślinny, Ser Gouda, OstroVit WPC 80, Jajko, Vitargo Vitarade EL, Suchy Makaron z Pszenicy, Krewetki. more...
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gaining 0.1 lb a week
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