Weigh In record (no journal entry) for 08 November 2011
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136.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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764 kcal
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Fat: 18.21g | Prot: 14.63g | Carb: 143.62g.
Breakfast: naked berry blast, Bananas. Lunch: Sunflower Seed Butter, Kix. Snacks/Other: Carrots, Honeycrisp Apples. more...
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2033 kcal
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Activities & Exercise:
Raking - 30 minutes, Hula Hooping - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 5 minutes. more...
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losing 1.8 lb a week
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EmptyCupOfHappiness's weight history
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