Medfordkaren's Journal, 12 April 2016

275.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 73.88g | Prot: 34.68g | Carb: 125.42g.   Breakfast: Coffee with Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Newman's Own Olive Oil & Vinegar Dressing, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Roasted Salted Cashew Nuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

3191 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...