Weigh In record (no journal entry) for 08 November 2011
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2519 kcal
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Fat: 122.76g | Prot: 116.49g | Carb: 242.26g.
Breakfast: Scrambled Egg (Whole, Cooked), Honey Nut Cheerios, Low Fat Milk. Lunch: uncle ben's ready brown rice, baked potato, arm roast. Dinner: peanut butter cups, baby carrots, kraft macaroni and cheese, eckrich turkey sausage. Snacks/Other: chili cheese fritos, cool ranch, Almonds, Bananas, Apples. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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