Weigh In record (no journal entry) for 12 April 2016
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134.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1159 kcal
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Fat: 33.80g | Prot: 71.30g | Carb: 142.76g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Yellow Cake (with Vanilla Frosting), Hannaford Corn Bread, Skinless Chicken Breast, White Rice, Clementines. Dinner: Cooked Summer Squash, Pork Chops (Top Loin, Boneless), Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted), Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries, Driscoll's Blackberries. Snacks/Other: Grapes, Phillips Fiber Good Gummies. more...
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1832 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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