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22.3%
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1940 kcal
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Fat: 53.56g | Prot: 112.32g | Carb: 268.53g.
Breakfast: Teriyaki Stick, Lemon Pepper Fish. Lunch: Chicken Florentine. Snacks/Other: Ginger Chews, Low Fat Ice Cream Cones - Vanilla with Caramel, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Multigrain Baguette, Clover Honey, Smooth Peanut Butter (Vitamin and Mineral Fortified), Low Fat Chicken Burrito, Perky Jerky, larabar. more...
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losing 7.7 lb a week
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