Weigh In record (no journal entry) for 08 November 2011
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154.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1021 kcal
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Fat: 38.60g | Prot: 110.18g | Carb: 55.87g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Starts, Green Tea. Lunch: Vinaigrette Dressing, 100% Natural Traditional Italian Sauce, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Green Tea. Dinner: Rotisserie Chicken, Mixed Vegetables (Frozen) . Snacks/Other: Nonfat Peach Greek Yogurt, Protein Wafers - Chocolate Peanut Butter. more...
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gaining 1.2 lb a week
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