Weigh In record (no journal entry) for 08 November 2011
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2004 kcal
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Fat: 72.65g | Prot: 92.89g | Carb: 250.11g.
Breakfast: Butter (Salted), cheddar cheese, RUDY'S 5 GRAIN BREAD, Egg, milk. Lunch: fresh pasta, pasta sauce, ground turkey. Dinner: apple juice, grapes, carrot, cheddar, salsa, extra lean ground beef, wonder bun. Snacks/Other: Half and Half Cream, yogurt, Apple, twix. more...
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2658 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 10.5 lb a week
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