Weigh In record (no journal entry) for 08 November 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1479 kcal
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Fat: 40.91g | Prot: 99.74g | Carb: 183.36g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Fat Free Italian Dressing, Tomatoes, Water. Dinner: beef stew. Snacks/Other: Special K Italian Tomato & Herb Crackers, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2732 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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gaining 7.0 lb a week
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