mjkrey's Journal, 10 January 2010

328.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3518 kcal

Fat: 158.91g | Prot: 167.00g | Carb: 361.56g.   Breakfast: Ham Sandwich with Spread, Butter, White Bread, Coffee (Brewed From Grounds), Macaroni or Noodles with Cheese and Beef. Dinner: Cola Soda (with Caffeine). more...

3624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...