Weigh In record (no journal entry) for 08 November 2011
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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314 kcal
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Fat: 4.53g | Prot: 3.35g | Carb: 70.48g.
Breakfast: Pumpkin Bread. Snacks/Other: Apples (Without Skin), Lemon Juice. more...
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losing 5.6 lb a week
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tjborgman's weight history
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