Weigh In record (no journal entry) for 08 November 2011
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2011:
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1725 kcal
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Fat: 55.90g | Prot: 94.03g | Carb: 223.52g.
Breakfast: agave, pumpkin, steel cut oats trader joes. Lunch: whole wheat tortilla trader joes, chicken sausage trader joes. Dinner: egg roll, beef and broccoli. Snacks/Other: frapp starbucks, peanut butter jiff, apple, greek yogurt ch. more...
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 12 hours, Resting - 10 hours. more...
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gaining 0.8 lb a week
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